Cov hau kev cia rau cov hmoov av walnuts tsuas yog suav nrog cov hauv qab no:
Cia nyob rau hauv qhov chaw txias, qhuav thiab muaj qhov cua walnuts nyob rau hauv ib lub hnab lossis ntaub ntim cov ntaub nrog cov pa txias, qhov chaw qhuav thiab muaj qhov cub. Txoj kev no yooj yim thiab siv tau yooj yim, haum rau lub sijhawm ntev, thiab tuaj yeem khaws cia ntau tshaj ib xyoos.
Cia nyob rau hauv tub yees: Yog tias qhov ntau tsis loj, walnuts tuaj yeem muab cia rau hauv lub tub yees. Tsuav lawv tau khaws cia qhuav, lawv tuaj yeem khaws cia rau txog ib xyoos. Rau cov walnuts tshiab, lawv tuaj yeem muab tso rau hauv lub hnab nqus tsev thiab kaw tom qab nqus. Qhov no tuaj yeem ua tau zoo nyob tawm ntawm cov pa oxygen, maj mam cov oxidation tus nqi, thiab khaws cia tshiab rau lub sijhawm ntev dua.
Cia nyob rau hauv lub tub yees rau hauv lub tub yees lossis lub tub yees duab: muab cov walnuts hauv lub hnab ntim khoom lossis ntim tau, nyem tawm cov huab cua, txo cov pa tawm sab nraud, thiab tiv thaiv kab. Koj tseem tuaj yeem muab cov khoom noj khoom haus kom qhuav lossis xyoob hluav taws xob hauv lub thawv ntim kaw kom nqus noo noo thiab ua kom nws qhuav. Yog tias cov neeg mob tso cai, walnuts tuaj yeem muab khaws cia rau hauv tub yees lossis lub tub yees txias. Tsis tshua muaj kub tau tiv thaiv cov daug ntawm cov qe thiab txoj kev loj hlob ntawm kab.
Yam kom nco ntsoov thaum khaws cov walnuts muaj xws li:
Nco ntsoov cov tshuab ziab khaub ncaws: ua ntej khaws cia, nco ntsoov cov walnuts yog qhuav kom tsis txhob muaj kab los ntawm kev yug me nyuam hauv ib puag ncig huab cua. Koj tuaj yeem so cov walnuts nrog ib daim ntaub huv si thiab tom qab ntawd tso lawv rau hauv qhov chaw muaj cua zoo kom qhuav.
Kev soj ntsuam tsis tu ncua: tsis hais kev siv cov txheej txheem cia, koj yuav tsum them sai sai rau kev tshuaj xyuas ib txwm thiab tig. Yog tias koj pom cov walottic lossis tsis zoo, koj yuav tsum nqa tawm tam sim ntawd kom tsis txhob cuam tshuam qhov tshiab ntawm lwm cov walnuts.
Ya dej noo-pov thawj thiab cov ntaub ntawv pov thawj me: seb nws puas yog tub yees lossis khov, ua tib zoo mloog rau cov dej noo-pov thawj kom tsis txhob muaj pwm. Cov Walkuts khov tuaj yeem khaws cia rau ob peb lub hlis, tab sis koj yuav tsum tau them sai sai rau cov dej noo-pov thawj thaum khaws cia hauv tub yees.