Walnuts yog cov zaub mov zoo. Cov khoom xyaw sib txawv tuaj yeem tsim cov khoom noj khoom haus sib txawv. Nov yog qee qhov kev pom zoo sib xyaw:
Noob dub: Walnuts thiab cov noob dub thiab cov zaub ntshav dub xws li calcium, phosphorus, magnesium, uas tuaj yeem nce pob txha ceev thiab txhim kho cov kab mob pob txha. Nyob rau tib lub sijhawm, lawv tuaj yeem txo cov roj cholesterol thiab tiv thaiv cov kab mob plawv thiab cov kab mob cerebrovases. Tsis tas li ntawd, cov noob nplej dub muaj cov txiaj ntsig ntawm kev coj noj coj ua ob lub raum thiab dub dub.
Almonds: Walnuts thiab almonds tuaj yeem sib ntaus sib zog ntawm cov dawb radicals, txhim kho microcirculation ntawm daim tawv nqaij, thiab ua lub luag haujlwm hauv kev tu tawv nqaij thiab ntxuav hniav. Lawv yog ob qho tib si hauv cov magnesium, uas tuaj yeem txhawb cov pob txha tsim. Lawv kuj neurotransmitters thiab tuaj yeem daws cov mob taub hau.
Cov hnub liab: Walnuts thiab cov hnub liab tuaj yeem ua ke rau kev txhawb nqa Qi thiab cov ntshav, siab tus lub siab thiab txhim kho kev txawj ntse. Cov hnub qub muaj nyob rau hauv cov vitamin C, uas pab txhawb kev nqus thiab siv cov roj ntsha, uas pab tiv thaiv cov tshuaj tiv thaiv kab mob plawv thiab lub hlwb.
Tofu: Walnuts yog cov nplua nuj nyob hauv cov magnesium, uas tuaj yeem txhawb cov kab mob calcium, thaum rubu muaj calcium. Kev sib xyaw ntawm ob muaj cov nyhuv synergistic.
Spinach: walnuts muaj cov txiaj ntsig laxive thiab tuaj yeem txo kev cem quav. Spinach kuj muaj cov nyhuv ntawm moisturizing thiab muab cov yin, thiab muaj fiber ntau hauv kev noj haus, uas tseem pab txo kom cem quav.
Oats: oats yog hom kev nplua nuj nyob hauv cov zaub mov fiber ntau thiab protein. Ua ke nrog walnuts tuaj yeem ua kom muaj kev lom zem thiab pab tswj qhov hnyav. Nyob rau tib lub sijhawm, oats kuj nplua nuj nyob rau hauv cov vitamins kuj tseem muaj cov khoom noj khoom haus hauv Walnuts thiab pab txhim kho lub cev metabolic muaj peev xwm thiab kev tiv thaiv.
Zib ntab: Walnuts thiab zib ntab yog ob qho tib si antioxidants. Pairing lawv ua ke tuaj yeem ua lub luag haujlwm hauv kev zoo nkauj thiab laxative.
Txiv hmab txiv ntoo: NWS WALNUTs nrog txiv hmab txiv ntoo (xws li txiv tsawb, txiv pos nphuab, thiab lwm yam thiab cov zaub mov.
Yogurt: Noj walnuts thiab yogurt ua ke tsis tsuas pab kev zom, tab sis kuj tseem muab lub cev muaj txiaj ntsig zoo xws li cov protein zoo thiab calcium.
Zaub Zaub xam lav: Sprinkling Walnuts ntawm zaub xam lav tuaj yeem ua rau cov zaub xam lav thiab cov poov tshuaj zoo dua li cov poov tshuaj E.
Thaum xaiv cov khoom xyaw, koj tuaj yeem xaiv raws li koj saj thiab xav tau los ua tiav cov kev noj haus zoo dua. Txawm li cas los xij, walnuts muaj cov txiaj ntsig rog ntau, yog li nws pom zoo kom noj lawv hauv kev sim. Kev noj ntau dhau yuav ua rau lub nra hauv plab.