Cov calories ntawm shelled walnuts yog hais txog li 27g txog 147 kcal lossis 600-700 kcal ib 100g. Ntawm no yog cov ncauj lus kom ntxaws:
Calorie Light: cov calories ntawm shelled walnuts sib txawv nyob ntawm lawv qhov loj me, ntau yam, qib ntawm cov dryness thiab lwm yam. Qee cov ntaub ntawv qhia tias cov calories ntawm cov hmoov av walnuts yuav yog nruab nrab ntawm 27g, thiab qee leej hais tias cov calories yog nruab nrab ntawm {3}} kcal.
Zais cov ntsiab lus: Qhov loj me, ntau yam kev ua (xws li ci, kib) thiab degree ntawm dryness ntawm walnuts yuav cuam tshuam lawv cov calories.
Thov nco ntsoov tias cov ntaub ntawv saum toj no yog siv xwb, thiab cov calories tiag tiag yuav txawv nyob ntawm cov kab mob tshwj xeeb ntawm Walnuts.