Nat hwm Walnut kernels tuaj yeem siv los tsim ntau yam khoom noj qab haus huv. Thov nrhiav hauv qab qee cov lus pom zoo:
Ib qho kev npaj pom zoo yog do kib Walnut kernels nrog qab zib. Lub Do-Fry ntawm Walnut kernels nrog zib mu, pob zeb qab zib thiab lwm yam khoom xyaw ua rau muaj kev cuam tshuam hauv kev tawg, qab zib tsis tau cov zaub mov tsis muaj roj.
Walnuts tov nrog spinach:Kev sib xyaw ua ke ntawm walnuts, spinach, kua txob, qhuav chillies thiab lwm yam khoom xyaw, muab cov khoom xyaw ntawm cov as-ham.
Amber Walnut Kernels:Cov no yog tsim los ntawm ci los yog huab cua kib walnuts, uas yog coated nyob rau hauv ib tug amber-pained qab zib txheej. Lawv muab cov qab zib thiab savory tsw profile.
Do-kib shrimp nrog walnuts:Ib qho Duav-Fry muaj cws, Dutch taum thiab lwm yam khoom xyaw, muab cov khoom noj qab, muaj yeeb yuj thiab flavourful.
Do-Fried Walnuts nrog celery:Cov zaub mov no yog ob qho tib si ua kom rov zoo siab thiab muaj txiaj ntsig zoo, thiab zoo tagnrho rau kev ua noj hauv tsev.
Cov tais diav no tsis tsuas yog muab cov txiaj ntsig ua noj qab zib, tab sis kuj qhia txog qhov muaj txiaj ntsig zoo ntawm cov khoom noj muaj txiaj ntsig zoo.
Ntuj hwm Walnuts muaj ntau yam ntawm cov as-ham, suav nrog:
The walnut kernel is a rich source of dietary fat, primarily comprising unsaturated fatty acids such as linoleic acid and -linolenic acid. Cov fatty acids tseem ceeb no tau txuas rau txo cov ntshav cholesterol qib thiab txo cov kev pheej hmoo ntawm cov kab mob plawv. Linoleic acid yog ib qho tseem ceeb fatty acid uas pab kom txo cov roj ntsha roj cholesterol ntau dua thiab ua lub luag haujlwm ntawm kev tiv thaiv kab mob plawv. -Txoj acid tuaj yeem hloov mus rau hauv Dha (Docosahexaenoic acid) thiab EPA (ESCOAPLENOIC acid) thiab lub hlwb kev loj hlob, nrog rau kev txo cov lus teb rau cov lus teb.
Cov neeg muaj protein
Ib qho txiaj ntsig zoo ntawm cov nroj tsuag muaj protein zoo. Protein ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev hlwb, cov nqaij thiab cov txheej txheem kev loj hlob, kho thiab kev saib xyuas ntawm lub cev ib txwm muaj. Nws tseem tsim nyog sau tseg tias cov protein ua lub luag haujlwm tseem ceeb hauv kev rov ua dua tshiab thiab kho cov leeg nqaij, tawv nqaij, plaub hau.
Thawj qhov chaw ntawm carbohydrates yog polysaccharides, suav nrog cellulose. Fiber ntau dua lub luag haujlwm tseem ceeb hauv kev tswj hwm cov kev noj qab haus huv los ntawm kev txhawb nqa cov plab hnyuv sab nrauv Ib qho ntxiv, nws tuaj yeem tswj qhov sib npaug ntawm txoj hnyuv uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo ntawm cov kab mob raug mob, yog li ua kom muaj kev phom sij rau kev noj qab haus huv.
Vitamin E yog ib qho kev nplua nuj ntawm cov tshuaj antioxidants, tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm kev dawb radicals. Cov no yog cov tshuaj lom neeg ua phem tsim los ntawm lub cev thaum lub sijhawm metabolism, uas tuaj yeem ua rau cov khoom siv ntawm tes xws li DNA, protein thiab lipids. Vitamin E pab kom ua kom cov neeg laus mob thiab txwv tsis pub muaj kab mob zaum ntev xws li atherosclerosis. Nws tseem muaj cov vitamins me me ntawm cov vitamins me me, xws li vitamins b1, B2 thiab B6, uas ua lub luag haujlwm tseem ceeb hauv lub zog metabolism thiab kev ua haujlwm ntawm lub cev.
Cov zaub mov
Xws li cov zaub mov xws li calcium, magnesium, hlau thiab zinc. Cov calcium yog qhov tseem ceeb ntawm cov pob txha thiab cov hniav, pab kom muaj cov pob txha muaj zog thiab ntom ntom. Magnesium yog koom nrog ntau dua 300 txoj kev phiv hauv lub cev, suav nrog cov metabolism, protein proteis thiab lwm yam. Hlau yog cov khoom xyaw tseem ceeb nyob rau hauv cov synthesis ntawm Hemoglobin, kev tiv thaiv hlau tsis muaj mob anemia. Zinc yog qhov tseem ceeb rau lub cev tiv thaiv kab mob, kev ua me nyuam thiab saj kev ua haujlwm.
