Lo lus 'headway' yog siv nyob rau hauv Walnut ua kev lag luam kom xa mus rau qib siab tshaj plaws. Nyob rau hauv rooj plaub ntawm xim av walnuts, lub sij hawm 'thawj chav kawm' feem ntau yog hais txog qhov kev sib tw ntawm qhov loj me, thiab pub dawb los ntawm kev tsis xws luag (piv txwv li tawg, thiab lwm yam). Cov walnuts no sawv cev cov ntsiab lus ntawm peb cov khoom lag luam, xaiv kom tau raws li cov qauv siab tshaj plaws ntawm cov tsos thiab zoo.
Pom cov yam ntxwv
Cov kernels yog ib txwm muaj khaub ncaws nyob rau hauv xim, nrog xim av daj. Cov xim ntawm cov xim av walnuts yuav sib txawv me ntsis nyob ntawm ntau yam, tab sis tag nrho, lawv yuav tsum yog xim ci nrog tsis muaj xim dub lossis tsis muaj xim dub. Cov duab yog tag nrho thiab muab sib npaug, nrog cov kernels muaj ntau yam kev sib tw ntau dhau los, nrog cov noob pob txha tsis xwm yeem lossis tsis xwm yeem. Qhov no yog vim tias tsis xwm yeem zoo li tus thiab tawg Walnuts yog feem ntau cais raws qib qis dua thaum lub sijhawm ntsuas.
Los ntawm txoj kev ua piv txwv, nyob rau hauv qee qhov chaw nto moo rau lawv cov walnut ntau lawm, qhov nruab nrab ntawm Hewspay Walnut kernels tau mus txog 1.2 txog 1.5 cm ib ntsiav. Cov noob pob noob no yog cov cwj pwm los ntawm cov chaw du thiab meej cov ntsiab lus.
Tus nqi noj haus
Lub taub hau-rooted xim av walnuts yog ib yam li nplua nuj nyob rau hauv cov as-ham ua walnuts tsis tu ncua. Nws muaj ib qho tseem ceeb ntawm cov roj ntsha tsis tau muaj roj, feem ntau linoleic acid thiab alpha-linolenic acid. Cov roj ntsha tsis tau muaj roj nyob hauv cov txiv ntoo tau txais txiaj ntsig rau tib neeg kev noj qab haus huv. Lawv tau pom tias muaj cov roj (cholesterol) tsawg, tiv thaiv cov kab mob plawv thiab txhawb kev txhim kho hlwb thiab ua haujlwm. Piv txwv li, -linolenic acid tuaj yeem hloov mus rau hauv tee (docosahexaenoic acid) thiab EPA (EICOSAPENTOIC acid) hauv lub cev. Cov no tseem ceeb heev ntawm lub hlwb thiab retina, thiab yog qhov tseem ceeb tshwj xeeb tshaj yog rau kev txhim kho ntawm cov menyuam hauv plab thiab lub hlwb lub hlwb thiab lub hlwb.
Tsis tas li ntawd, Headway Walnut kernels yog cov nplua nuj ntawm cov protein, muab cov tshuaj protein zoo nrog kev ua kom haum ntawm kev nqus los ntawm lub cev. Proteins yog qhov tseem ceeb rau kev tsim kho thiab kho cov ntaub so ntswg cev, suav nrog cov leeg, pob txha thiab tawv nqaij. Qhov no yog qhov tseem ceeb rau kev loj hlob thiab txij nkawm cov ntaub so ntswg. Ib qho ntxiv, cov khoom muaj cov vitamin E, B vitamins thiab lwm yam vitamins. Vitamin E yog antioxidant uas txwv tsis pub oxidative puas rau cov hlwb thiab qeeb qeeb. Cov vitamins B tau koom rau hauv lub cev metabolism thiab ua lub luag haujlwm tseem ceeb hauv cov paj hlwb thiab lub plab zom mov. Nyob rau hauv cov nqe lus ntawm cov zaub mov, cov khoom muaj calcium, magnesium thiab hlau hlau hlau cov lus Cov calcium yog qhov tseem ceeb rau kev tswj cov pob txha muaj lub luag haujlwm zoo thiab cov hlau yog qhov tseem ceeb rau kev tiv thaiv hlau tsis muaj kev tiv thaiv kab mob.
Cov hau kev siv tau thiab siv
Cov khoom tuaj yeem noj tau ncaj qha. Cov kernels ntawm lub taub hau xim av walnuts yog qhov haum rau kev noj ua tsaug ua tsaug ua tsaug rau lawv cov khoom zoo. Cov khoom muaj cov khoom txaus siab thiab yog cov khoom txom ncauj zoo heev. Lawv tau noj ntawm kev ua haujlwm thiab kev kawm ua txoj kev txhais tau tias ntawm kev ua kom zoo thiab khoom noj khoom haus.
Kev siv ua noj ua haus: cov khoom muaj ntau yam kev siv hauv kev ua noj. Qhov sib ntxiv ntawm Headway Walnut cov noob txiv neej rau cov zaub xam lav yog ib qho ntau yam thiab muaj txiaj ntsig ua tub ntxaij ua zaub mov. Nws txhim kho cov tsw thiab kev noj haus muaj txiaj ntsig ntawm cov zaub mov, ua rau nws muaj txiaj ntsig zoo hauv ntau cov zaub mov txawv. Qhov kev sib txuas ntawm Headway Walnut cov khoom noj, xws li mov ci, ncuav thiab biscuit ib qho muaj zog nutty tsw. Ib qho ntxiv, nws tuaj yeem tso rau hauv cov zaub mov tsoos ib txwm muaj, xws li Walnut porridge thiab walnut ncuav mog qab zib.
Cov khoom yog tom qab ntawd ua tiav rau lwm yam khoom. Ib qho ntxiv, nws tuaj yeem ua tiav rau hauv cov khoom xws li Walnut roj thiab Walnut butter. Walnut roj yog cov nyiaj muaj txiaj ntsig zoo tshaj plaws roj, nplua nuj nyob rau hauv cov roj ntsha tsis tau muaj txiaj ntsig, ua rau nws zoo rau kev ua kom txias thiab tsawg. Hloov lwm txoj hauv kev, Walnut butter tuaj yeem siv ua kab kis rau cov khob cij lossis ua khoom siv hauv kev sau. Nws yog qhov yooj yim thiab qab cov khoom.
