Qhov tseem ceeb tshaj plaws ntawm Daus Dawb Walnut kernels yog lawv cov tsos. Lawv yog cov muaj txiaj ntsig zoo tshaj plaws hauv cov tsos. Lawv cov xim yog qhov ci ntsa iab thiab dawb huv ntawm txhua tus Walnut kernels. Cov xim sib txawv no muab lawv lub ntsej muag zoo nkauj heev, ua rau lawv sawv tsis yog nyob rau hauv cov txiv ntoo tab sis kuj tuaj yeem txhim kho qhov zoo nkauj ntawm ntau yam khoom noj khoom haus. Seb siv nyob rau hauv ci, confectionery, lossis raws li topping rau cov khoom qab zib, daus dawb Walnut kernels ntxiv kov ntawm elegance thiab purity.
Cov txheej txheem ntau lawm ntawm cov daus dawb Walnut kernels yog xav tau heev. Cov nruj kev zoo tswj kev ntsuas tau ua tiav kom ntseeg tau tias tsuas yog cov walnuts zoo tshaj plaws yog xaiv thiab ua tiav. Qhov kev cog lus no kom ua tau zoo ua kom pom tseeb cov khoom lag luam tsis xws luag thiab ib qho xwm txheej zoo nkauj, ua kom zoo nkauj, zoo nkauj.
Vim yog lawv cov xim zoo dua thiab cov xim xim zoo nkauj, Daus Dawb Walnut yog tus nqi ntawm tus hwm. Txawm li cas los xij, tus nqi no tau muaj kev ncaj ncees. Cov noob txiv neej Walnut yog qhov kev xaiv zoo tshaj plaws rau cov neeg siv khoom uas muaj nqi zoo thiab kam nqis peev rau cov khoom xyaw zoo tshaj plaws. Cov noob pob txha muaj cov qab qab thiab ib qho kev paub zoo. Hauv kev xaus, lub 185 super ntxiv lub teeb walnut kernuts (Daus dawb Walnut cov khoom siv) yog cov khoom zoo tshaj plaws, ua rau lawv nyiam tshaj plaws ntawm cov neeg siv khoom.
Cov Khoom Noj Khoom Haus thiab Kev Noj Qab Haus Huv ntawm Walnuts
Walnuts yog cov nplua nuj nyob hauv cov as-ham, suav nrog cov txiaj ntsig fatty acids, tshwj xeeb tshaj yog cov muaj txiaj ntsig rau cov roj ntsha thiab txo cov kev pheej hmoo ntawm cov kab mob plawv. Protein yog lwm qhov tseem ceeb tseem ceeb, nrog cov amino acids profile uas yog qhov zoo sib xws uas yog qhov tseem ceeb ntawm cov as-ham uas tseem ceeb los txhawb kev ua haujlwm ntawm lub cev thiab cov metabolism.
Tsis tas li ntawd, Walnuts yog nplua nuj nyob hauv antioxidant vitamins xws li vitamins E thiab cov vitamins E thiab cov minerals xws li zinc, magnesium thiab tooj. Vitamin E, tshwj xeeb, yog lub zog antioxidant uas neutrals dawb radicals, qeeb qeeb ntawm cov kab mob kev laus thiab txwv tsis pub muaj kab mob. Cov zaub mov, lub caij no, ua si lub luag haujlwm tseem ceeb hauv cov pob txha kev noj qab haus huv, hlab ntsha thiab kev tiv thaiv tsis muaj zog.
Kev tshawb fawb tau pom tias cov walnuts tuaj yeem txhim kho kev txawj ntse, uas muaj txiaj ntsig zoo txhawb kev loj hlob thiab kev tiv thaiv cov kab mob neurological xws li Alzheimer tus kab mob. Walnuts kuj tau zoo dua nyob rau hauv anti-in kev qhia ntawm kev ua kom zoo ntawm lub cev thiab txo qhov kev puas tsuaj rau lub cev cov ntaub so ntswg tshwm sim los ntawm mob qog.
Txawm li cas los xij, Walnuts muaj cov calories ntau, yog li cov khoom noj ntau dhau tuaj yeem ua rau nce phaus. Yog li ntawd, nws pom zoo tias walnuts muaj nyob rau hauv kev noj haus nyob rau hauv kev sim nyob rau hauv kev txiav txim siab kom ua kom zoo tshaj plaws rau lawv cov txiaj ntsig kev noj qab haus huv thiab zam kev tsis zoo. Nyob rau hauv lub neej yav tom ntej, ntxiv rau hauv-tob hauv synergistic kev siv lub zog yog xav tau los muab cov ntaub ntawv areoretical rau nws cov ntawv thov dav hauv tshuaj thiab khoom noj.
