Cov hnyuv ntub dej noo, pw tsaug zog pab, pw tsaug zog pab
Walnut kernels yog cov nqaij hauv Walnut cores, thiab walnuts yog tsim nyob rau hauv North Suav teb, Northwest Suav, Central Tuam Tshoj, South Suav teb thiab sab hnub tuaj Suav teb thiab sab hnub tuaj. Nws yog nplua nuj nyob hauv cov as-ham xws li protein, rog, carbohydrates thiab cov ntxhia, potassium, phosphorus, thiab hlau. Ib qho ntxiv, muaj cov protein ntau thiab cov roj ntsha uas tsis tau muaj peev xwm tsim nyog rau tib neeg lub cev, uas muaj kev cuam tshuam ntawm cov pa, tsaug zog pab, thiab pw tsaug zog pab.
1. Txo cov ntshav qab zib txo qis: Qhov ntau ntawm cov roj ntsha tsis tau muaj sia nyob hauv Walnut tuaj yeem ua lub luag haujlwm los txo kev pheej hmoo ntawm cov kev pheej hmoo ntawm hom kab mob ntshav qab zib hom 2. Noj Walnut Kernels nquag tuaj yeem txo lub cev cov ntshav qab zib cov ntsiab lus.
2. Lub plab hnyuv moisten thiab laxative: Walnut kernels yog nplua nuj nyob hauv Walnut roj thiab ntau npaum li cas ntawm crude fiber. Walnut pob roj tuaj yeem soft rau cov quav thiab ntub cov hnyuv. Cov fiber ntau tuaj yeem nqus tau dej thiab o, txhawb kev txav musntsov zog, thiab yog li ua tiav cov nyhuv ntawm kev txhim kho cem quav.
3. Pab pw tsaug zog: Walnut kernels muaj tus nqi ntau me me ntawm Melatonin, uas tuaj yeem pab lub cev tsaug zog. Melatonin yog cov tshuaj hormones uas tuaj yeem pab tswj hwm tib neeg pw tsaug zog. Nws tau zais dua thaum hmo ntuj kom pab tib neeg tsaug zog. Noj Walnut Kernels tuaj yeem txhawb nqa lub zais ntawm Melatonin thiab pab txhim kho kev tsaug zog.
4. Lub paj hlwb kev noj qab haus huv thiab kev txawj ntse Cov kab lus zinc thiab manganese lawv muaj yog qhov tseem ceeb ntawm cov qog pituitary hauv lub hlwb. Kev noj khoom haus tsis tu ncua ntawm Walnut kernels xav tau los ntawm lub hlwb thiab ua si lub luag haujlwm hauv lub hlwb kev noj qab haus huv thiab kev txawj ntse.
5. Kev zoo nkauj thiab tu tawv nqaij: Walnut kernels yog nplua nuj nyob hauv cov as-ham. Kev noj khoom haus tsis tu ncua ntawm Walnut kernels tuaj yeem tu tawv nqaij thiab ua kom tawv nqaij dawb, sib tw thiab du. Tshwj xeeb tshaj yog rau cov neeg laus, raws li lawv muaj hnub nyoog, lawv cov tawv nqaij elastic txo qis thiab wrinkles thiab lwm yam teeb meem kev laus rau cov tawv nqaij muaj tshwm sim. Noj Walnut Kernels tuaj yeem pab txhim kho cov tawv elasticity thiab ua lub luag haujlwm hauv kev zoo nkauj thiab kev tu tawv nqaij.