Zoo siab nyob Walnut Kernels

Walnuts muaj kev nplua nuj nyob rau hauv omega - 3 filty acids, tshwj xeeb yog alpha - linolenic acid (ala). Ala muaj txiaj ntsig zoo rau kev txawj ntse thiab tuaj yeem txhim kho lub cim xeeb thiab kev kawm muaj peev xwm. Hauv lub cev, Ala tuaj yeem hloov mus ua lwm cov fatty acids zoo li DHA (docosapentaic acid), uas ua rau lub luag haujlwm tseem ceeb hauv kev txhim kho thiab kev saib xyuas lub hlwb. Piv txwv li, cov kev tshawb fawb tau pom tias kev noj Walnuts tsis tu ncua tuaj yeem pab txo qis kev pheej hmoo ntawm lub hnub nyoog - ntsig txog kev txawj xav.

Cov rog uas tsis tau muaj peev xwm pab txo qis LDL (qis dua lipoprotein) feem ntau hu ua "phem" cholesterol. Los ntawm kev txo cov qib LDL, Walnuts pab txhawb rau qhov kev noj qab haus huv lipid profile thiab kev pheej hmoo tsawg ntawm kab mob plawv. Ib qho ntxiv, lawv muaj cov tshuaj antioxidants xws li polyphenols uas tuaj yeem tiv thaiv cov roj ntsha ntawm LDL cov roj cholesosclerosclerosis.

Lub xub ntiag ntawm arginine hauv walnuts kuj muaj txiaj ntsig. Arginine tuaj yeem hloov pauv mus rau hauv cov tshuaj nitric hauv lub cev, uas pab ua kom muaj cov hlab ntshav thiab ua kom cov ntshav puas txo ntshav thiab txo ntshav siab.

Walnuts yog qhov zoo ntawm cov tshuaj tiv thaiv kab mob antioxidants, suav nrog cov vitamin E thiab ntau hom phenolic sib xyaw. Cov antioxidants scavenge dawb radicals nyob rau hauv lub cev, uas yog cov molecules tsis ruaj khov uas tuaj yeem ua rau mob hlwb thiab DNA. Los ntawm neutraling dawb radicals, walnuts tuaj yeem pab qeeb cov kev laus thiab txo qis kev pheej hmoo ntawm cov kab mob tsis muaj mob qog noj ntshav thiab nurodegeneratives.

Piv txwv li, kev ua haujlwm ntawm Walmuts tuaj yeem tiv thaiv cov tawv nqaij los ntawm cov kev puas tsuaj thiab cov pa hluav taws xob thiab muaj kuab paug, kev ua kom pom kev noj qab haus huv thiab hluas.

Lawv muaj cov zaub mov xws li calcium, magnesium, thiab phosphorus, uas yog qhov tseem ceeb rau kev tswj cov pob txha muaj zog. Cov zaub mov no ua haujlwm ua ke los txhawb pob txha qauv thiab ntom ntom. Kev nkag tau txaus ntawm walnuts txaus, nrog rau lwm cov calcium - cov zaub mov nplua nuj, tuaj yeem pab txhawb rau kev tiv thaiv kab mob pob txha thiab pob txha lov.

The healthy fats and other nutrients in walnuts may also have a positive impact on bone metabolism by influencing the balance of hormones and factors involved in bone growth and repair.

Cov ntsiab lus fiber ntau hauv walnuts txhawb kev zom zaub mov noj qab haus huv. Nws ntxiv rau cov quav, tiv thaiv cem quav thiab txhawb kev txhaws ua kom tsis tu ncua. Fiber ntau kuj ua raws li lub prebiotic, muab rau kev noj haus rau cov kab mob plab. Kev noj qab haus huv plab microbiome yog txuam nrog lub zog tiv thaiv kab mob muaj zog, kev nqus cov khoom noj zoo dua, thiab tag nrho zoo - ua.