Tsis pub siv Xingfu walnuts inshell

Unsaturated fatty acids

Walnuts muaj nplua nuj nyob rau hauv cov roj ntsha uas tsis tau muaj roj, feem ntau yog polyunsaturated fatty acids. Alpha - Linolenic acid (ala) yog ib qho tseem ceeb. Ala yog omega {- 3 filty acid, uas cov account rau ib feem tseem ceeb ntawm cov rog cov ntsiab lus hauv walnuts. Cov rog noj qab haus huv no tau txais txiaj ntsig zoo rau lub plawv kev noj qab haus huv thaum lawv tuaj yeem pab txo cov roj (cholesterolatory) (LDL - cov roj av. Piv txwv li, cov ala hauv walnuts tuaj yeem hloov pauv hauv lub cev mus rau lwm cov filty greid acid (epos) thiab eICOSAPENOI acid (epa) thiab eICOSAPENOIC acid (epa) thiab eICOSSROIC acid (epa)

Tej yees

Lawv yog ib qho zoo ntawm cov nroj tsuag - raws protein. Cov ntsiab lus protein hauv walnuts pab nyob rau hauv ntau lub cev ua haujlwm xws li kev kho cov nqaij mos thiab kev loj hlob. Proteins yog ua los ntawm cov amino acids, thiab walnuts muaj cov amino acids uas peb lub cev tsis tuaj yeem tsim nws tus kheej. Piv txwv li, cov amino acids nyob rau hauv walnut proteins pab txhawb rau kev sib xyaw ua ke ntawm cov enzymes, cov tshuaj hormones uas tseem ceeb rau peb lub cev tiv thaiv kab mob thiab cov metabolism tag nrho.

Cov vitamins

Walnuts muaj ntau cov vitamins. Vitamin E yog ib qho ntawm cov vitamins muaj ntau tshaj plaws hauv Walnuts. Nws yog lub zog antioxidant muaj zog uas tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm kev dawb radicals. Dawb radicals yog cov molecules tsis ruaj khov uas tuaj yeem ua rau mob oxidative thiab kev puas tsuaj rau cov hlwb, ua rau muaj mob laus xws li qee yam mob ntev. Cov vitamin E hauv Walnuts pab tiv thaiv kev puas tsuaj no los ntawm nruab dawb radicals. Tsis tas li ntawd, Walnuts tseem muaj me me ntawm B - Vitamins li Thiamoflavin (B3), uas yog koom nrog hauv lub zog metabolism hauv lub cev.

Cov zaub mov

Lawv nplua nuj nyob hauv cov zaub mov. Ib qho ntawm cov zaub mov tseem ceeb yog magnesium. Magnesium yog koom nrog ntau dua 300 tawm tsam hauv lub cev, suav nrog cov uas muaj feem xyuam rau kev ua kom muaj zog, cov leeg ua haujlwm, thiab hlab ntsha kis. Piv txwv li, nws pab hauv cov leeg kom txaus thiab cog lus thiab tseem ceeb rau kev tswj lub siab lub ntsws. Walnuts tseem muaj calcium, uas yog qhov tseem ceeb rau cov pob txha muaj zog thiab cov hniav. Phosphorus, ib ntxhia tam sim no nyob rau hauv walaluts, ua haujlwm ua ke nrog caljunction nrog calcium los tsim thiab tswj cov pob txha ceev. Zinc kuj tseem pom nyob hauv walnuts, thiab nws yog qhov tseem ceeb rau kev tiv thaiv kev tiv thaiv, qhov txhab zoo, thiab kev sib cais ntawm tes.

Txoj plaub

Kev noj haus fiber ntau yog ib qho tseem ceeb ntawm walnuts. Cov fiber ntau hauv walnuts yog tsuas yog insoluble fiber ntau, uas ntxiv rau cov quav thiab pab kom ua rau txhaws kom raug. Nws tuaj yeem tiv thaiv cem quav thiab txhawb kev noj qab haus huv ntawm lub plab. Fiber kuj pab tau kev tswj hwm cov ntshav qab zib los ntawm kev nqus cov carbohydrates, uas tau txais txiaj ntsig rau cov neeg muaj ntshav qab zib lossis cov muaj kev pheej hmoo ntawm kev tsim nws. Ntxiv mus, nws tuaj yeem muab txoj kev xav ntawm fullness, uas tej zaum yuav pab tau kev tswj kom hnyav los ntawm kev txo cov zaub mov tag nrho.

Phytochemicals

Walnuts muaj ntau yam phytochemicals xws li polyphenols. Cov polyphenols, suav nrog phenicolic acids thiab flavonoids, muaj antioxidant thiab anti - cov khoom siv. Lawv tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob uas muaj mob ntev xws li mob plawv, mob qog noj ntshav, thiab neurodegenerative kab mob. Piv txwv li, cov flavonoids hauv walnuts tuaj yeem pab txhim kho cov hlab ntshav ua haujlwm thiab txo qhov mob hauv lub cev.