Peeled Walnuts (Walnut Xin2 hom) yog tus nqi ceev thiab zoo saj, thiab nws cov khoom lag luam tau ntau xyoo los ntawm ib xyoos. Zus hauv Xinjiang, Suav, Xin2 hom peeled walnut yog paub zoo rau nws cov ntsej muag zoo nkauj, ze rau Asmeskas chandler Walnut, Xin2 yog nto moo thoob ntiaj teb ib yam nkaus.
Tuam txhab tau
Peb loj tshaj plaws Hoobkas yog nyob rau hauv Fenyang City, Shanxi xeev, tam sim no peb muaj peev xwm nthuav dav peb lub Hoobkas, thiab lub zog ntau lawm yuav mus txog 25,000 tons rau xyoo tom ntej.
Peb lub Hoobkas ua haujlwm ua qauv qhia cog, ntau lawm, kev tsim khoom, ntsuas chaw ua si, lawv nyob hauv Fenyhang, Shanxi thiab Aksu, Xinjiang.
Peb feem ntau cov khoom yog:
185 Hom, Xin2 Hom, Xinfu Hom, Yunnan Ntaus rau Walnut Kernels thiab Walnut hauv Plhaub.
Cov haujlwm ntawm peeled walnuts yog raws li hauv qab no
Antioxidant cuam tshuam
Tiv thaiv kev puas tsuaj cell
Walnuts muaj ntau cov tshuaj tua kab mob antioxidants, xws li polyphenols, vitamin E thiab lwm yam. Polyphenols suav nrog Catechins, Epicatechins, thiab lwm yam, uas tuaj yeem ua rau scavenge dawb radicals hauv lub cev. Dawb radicals yog tsis ruaj molecules uas yuav tawm tsam tib neeg cov hlwb, ua rau kev puas tsuaj ntawm tes thiab kev laus. Vitamin E tuaj yeem cuam tshuam cov nyom ntawm cov dawb radicals thiab tiv thaiv cov Lipid Libranes thiab lwm cov qauv ntawm cov hlwb los ntawm kev puas ntsoog.
Ncua kev laus
Vim nws cov nyhuv antioxidant, walnuts tuaj yeem ncua kev laus ntawm tib neeg lub cev rau qee yam. Nyob rau hauv cov nqe lus ntawm daim tawv nqaij, nws pab kom txo qis cov lus ntawm wrinkles thiab tswj hwm elasticity thiab raws ntawm daim tawv nqaij. Vim tias cov dawb radicals yuav puas tsuaj collagen thiab elastic fibers hauv daim tawv nqaij, thiab antioxidant Cheebtsam hauv walnuts tuaj yeem inhibit no hom kev puas tsuaj.
Pab rau kev noj qab haus huv
Muab kev txhawb nqa noj haus
Walnuts muaj cov zaub mov xws li calcium, magnesium thiab phosphorus, uas yog txhua yam khoom noj khoom haus tseem ceeb rau kev tswj hwm pob txha. Cov calcium yog lub ntsiab tivthaiv ntawm cov pob txha, thaum Magnesium thiab phosphorus ua si tseem ceeb hauv cov pob txha ua kom ncaj ncees ntawm cov qauv pob txha. Piv txwv li, ib qho kev nkag tau tsim nyog ntawm Walnuts tuaj yeem pab tau ib qho ntau npaum li cas ntawm cov calcium rau tib neeg lub cev, uas yog pab tiv thaiv cov txha osteoporosis.
Txhim kho cov pob txha metabolism
Qee cov as-ham hauv walnuts, xws li cov protein thiab cov rog zoo, tseem tuaj yeem tswj cov tshuaj hormones ntsig txog cov pob txha metabolism. Piv txwv li, lawv yuav cuam tshuam rau lub zais ntawm kev nqus cov tshuaj parathyroid me ntsis, yog li txhawb kev nqus thiab siv cov tshuaj calcium thiab muaj txiaj ntsig zoo rau kev loj hlob zoo thiab kho cov pob txha.
Lwm Yam Hauj Lwm
Txhim Kho Kev Tsaug Zog
Walnuts muaj Melatonin, uas yog cov tshuaj hormones amine zais cia los ntawm cov qog pineal hauv tib neeg lub hlwb thiab tuaj yeem tswj hwm lub cev micrological moos thiab pw tsaug zog voj voog. Noj Walnuts tuaj yeem txhawb nqa Melatonin rau qee yam, uas yog pab tau kom txhim kho kev pw tsaug zog zoo, tshwj xeeb tshaj yog rau cov neeg muaj kev pw tsaug zog.
Txhim kho txoj hnyuv huv
Kev noj haus fiber ntau hauv walnuts tuaj yeem txhawb kev mob plab hnyuv peristalsis, nce cov quav roj ntsha thiab tiv thaiv cem quav. Lub caij no, nws kuj tuaj yeem muab cov khoom noj muaj txiaj ntsig zoo rau cov kab mob hnyuv, tswj qhov sib npaug ntawm txoj hnyuv uas muaj zog thiab txhim kho kev tiv thaiv kab mob ntawm cov hnyuv.
