Cov Walnut Walnut (Walnut Kernels Lub Teeb 1/8), tsuas yog Walnut kernels uas tau sib cais ua 1/8 daim.
Daim Ntawv Thov Khoom
Cov Walnut Walnut (Walnut Kernels Lub Teeb 1/8) yog cov nplua nuj ntawm monounsaturated fatty acids zoo li oleic acid. Walnuts kernels yog qhov chaw zoo ntawm cov vitamin-e, tshwj xeeb tshaj yog kev nplua nuj hauv Y -TOCOPHEROL. Walnuts kernels yog cov nplua nuj ntawm cov zaub mov xws li mangacese, tshuaj ntsuab, thiab cov khoom noj qab zib, cov ncuav qab zib, cov kua zaub ntsuab, cerert, cereal, thiab granola. Lawv kuj yog ib qho zoo ntxiv rau cov tais diav zoo li nplej zom, risotto thiab nqaij. Lub teeb Walnut tsis tshua kim dua li lub teeb walnut palnut thaum lawv suav tias yog cov khoom lag luam tseem kim dua Walnut kernels.
Ntawm no yog cov zaub mov txawv rau ntau tus walnut khoom qab zib:
Walnut qab zib
Cov khoom xyaw:
- 200 grams ntawm tawg Walnut kernels
- 100 grams ntawm cov hmoov nplej glutinous
- 100 grams cov hnub liab (pitted)
- Tsim nyog ntawm pob zeb qab zib
- Tsim nyog ntawm cov dej
Cov kauj ruam:
- Soak Walnut kernels nyob rau hauv cov dej sov rau 1 - 2 teev. Tev lawv thiab ntws cov dej tom qab ntawd. Ntxuav cov hmoov nplej glutinous thiab tsau nws rau 3 - 4 teev. Ntxuav cov hnub liab ib yam nkaus.
- Tso cov tev yog Walnut kernels, soaked glutinous txhuv thiab cov hnub liab rau hauv rab. Ntxiv cov dej uas tsim nyog thiab muab lawv tso rau hauv cov tshuaj txhuam zoo.
- Ncuav lub paste rau hauv lub lauj kaub, ntxiv ib qho tsim nyog ntawm pob zeb qab zib, thiab tom qab ntawd simmer tshaj tsawg tshav kub. Khaws stirring tas li thaum tus txheej txheem los tiv thaiv cov paste los ntawm kev ua kom lub lauj kaub. Simmer kom txog thaum lub kua zaub thickens thiab walnut qab zib ua kom du.
Walnut Cookies
Cov khoom xyaw:
- 200 gram ntawm cov hmoov nplej qis-gluten
- 120 grams butter
- 80 grams ntawm hmoov qab zib
- 1 lub qe
- 60 gram ntawm cov hmoov txhuv nplej walnut
- 1/4 me nyuam diav ntawm ci dej qab zib
- 1/4 teaspoon ntsev
Cov kauj ruam:
- Muag cov butter ntawm chav tsev kub. Ntxiv cov hmoov qab zib thiab ntsev, thiab tom qab ntawd siv lub tshuab hluav taws xob kom nplawm kom txog thaum cov xim ua ntais thiab lub ntim tau ua kom huv.
- Ntxiv cov qe ua kua hauv ob peb lub tsev. Do kom zoo txhua lub sijhawm tom qab ntxiv kom tsis txhob muaj kev sib cais ntawm cov roj thiab dej.
- Sift cov hmoov qis-gluten thiab ci dej qab zib rau hauv butter muab tshuaj txhuam. Ntxiv cov tws walnut kernels thiab siv ib qho spatula los sib tov tusyees kom txog thaum lub khob noom cookie tau tsim.
- Faib cov khob noom cookie ua tej daim me me, tuav lawv rau hauv cov npas, thiab muab lawv tso rau ntawm daim ntawv ci. Maj mam nias lub nplaim nrog koj cov ntiv tes kom ua qauv.
- Preheat qhov cub rau 180 degree, muab daim ntawv ci rau hauv qhov cub thiab ci rau {{} feeb kom txog rau thaum lub ntsej muag tig golden thiab crispy.
Walnut Txiv tsawb Smoothie
Cov khoom xyaw:
- 1 - 2} txiv tsawb
- {{0 {}} grams ntawm cov hmoov av walnut
- 200 - 300 Zebilers ntawm mis nyuj
- Tsim nyog tus nqi ntawm zib ntab (yeem)
Cov kauj ruam:
- Tev lub tsawb thiab txiav lawv mus rau hauv cov seem me. Npaj Walnut Kernels.
- Muab cov tsawb tsawb, Walnut kernels thiab mis nyuj mus rau hauv ib tug blender ua ke. Tig rau ntawm rab riam thiab muab rau lawv ua ib qho zoo.
- Yog tias koj xav tau cov khoom qab zib qab zib, koj tuaj yeem ntxiv cov nyiaj uas tsim nyog ntawm zib ntab thiab sib tov dua kom txog thaum muaj kev sib xyaw.
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Yam: |
Walnut kernels Lub Teeb 1/8 lossis Walnut Kernels Lub Teeb Lub Teeb (tawg Walnut Kernels) |
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Qhov loj me: |
1/8 |
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Xim |
Qho kaj |
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Keeb kwm: |
Phiaj suav |
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Txee Lub Neej: |
24 hlis (walnuts tuaj yeem khaws cia rau 24 lub hlis ntawm 2-8 degrees Celsius) |
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Ntim: |
Hauv 10KG Lub Tshuab Nqus Tsev Hnab thiab Sab Nraud Carton |
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Cia: |
Muab tso rau hauv qhov chaw ventilated, tsis muaj lub hnab ntim khoom, zoo dua los siv ib lub hnab ntaub, hnab phom lossis lwm lub hnab uas tsis txaus ntshai. |
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Lub sij hawm xa tuaj: |
Tsis pub dhau 15 hnub txij li tau txais cov nyiaj them ua ntej |
