Quav Walnuts (Walnut kernels lub teeb quarters xin2 hom), tsuas yog Walnut kernels uas tau sib cais ua 1/4 cov noob txiv. Qhuav walnuts yog qhov ua tau ntawm Walnut uas pom sab hauv lub plhaub tawv, thiab yog cov nplua nuj ntawm cov rog zoo, protein, thiab ntau cov vitamins thiab minerals thiab minerals thiab minerals thiab minerals thiab minerals thiab minerals thiab minerals thiab minerals.
Daim Ntawv Thov Khoom
Cov haujlwm thiab cov teebmeem ntawm cov tshuaj peach no suav nrog kev tiv thaiv kev noj qab haus huv, kev tiv thaiv plawv, tiv thaiv kev laus thiab lwm yam.
Lub Hlwb Noj Qab Haus Huv
Noj walnuts tuaj yeem tswj hwm kev noj qab haus huv ntawm lub paj hlwb. Qhov no vim tias cov vitamins b, e, kab ntsiab lus, tsis muaj fatty acids thiab lwm yam tshuaj muaj txiaj ntsig zoo noj muaj txiaj ntsig rau lub hlwb. Kev noj khoom haus tsis tu ncua ntawm walnuts tuaj yeem txhawb kev txhim kho ntawm cov paj hlwb thiab tiv thaiv lub hlwb.
Kev Tiv Thaiv Kev Tiv Thaiv Cardiovascular
Walnut daim tawv yog nplua nuj nyob hauv flavonoids, vitamin E, thiab kuj muaj cov hlab ntshav maj mam, thiab muaj cov nyhuv tiv thaiv cov hlab ntshav, thiab muaj cov nyhuv tiv thaiv zoo ntawm cov hlab plawv.
Kev Tawm Tsam Laus
Cov as-ham xws li Vitamin E hauv Walnuts muaj kev puas tsuaj los ntawm kev puas tsuaj los ntawm cov xov tooj ntawm lub cev thiab ua si ib lub luag haujlwm hauv kev laus.
Qhuav walnuts thiab hnub liab kua zaub
Cov khoom xyaw
- {{0 {0}} walnut kernels (ntxiv raws li tus kheej nyiam)
- 6 - 8 hnub liab hnub
- Tsim nyog tus nqi ntawm pob zeb qab zib (kho raws li tus kheej saj)
- Tsim nyog ntawm cov dej
Cov kauj ruam
Npaj cov khoom xyaw: Plhaub cov walnuts thiab coj tawm Walnut kernels. Ntxuav cov hnub liab thiab tsau lawv hauv dej rau 10 - 15 feeb kom nws yooj yim dua rau tshem tawm cov pits.
Ua Noj Ua Si: Tso tus Walnut kernels thiab pitted liab liab rau hauv lub lauj kaub, thiab tom qab ntawd ntxiv cov dej uas tsim nyog. Tus nqi ntawm cov dej tuaj yeem hloov kho raws li cov kua zaub uas xav tau. Feem ntau, nws raug nquahu kom muaj theem dej me ntsis siab dua li cov khoom xyaw. Nqa cov dej rau ib lub rhaub kom sov siab, thiab tom qab ntawd tig mus rau tsawg cua sov thiab simmer rau {{}} feeb.
Txuj lom: Mus rau qhov kawg ntawm kev simmering txheej txheem, ntxiv ib qho kev tsim nyog ntawm pob zeb qab zib raws li tus kheej saj. Txuas ntxiv rau simmer kom txog thaum lub pob zeb qab zib tau melted kiag li. Ntaus tusyees kom sib tov flavors, thiab tom qab ntawd tua lub tshav kub.
Hnub Walnut thiab Liab Soup muaj cov nplua nuj ntawm walnuts thiab cov tsos tsw qab ntawm cov khoom noj liab, thiab nws kuj nplua nuj hauv kev noj zaub mov.
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Yam: |
Walnut kernels lub teeb quarters xin2 hom (qhuav walnuts) |
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Qhov loj me: |
1/4 |
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Xim |
Qho kaj |
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Keeb kwm: |
Phiaj suav |
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Txee Lub Neej: |
24 hlis (walnuts tuaj yeem khaws cia rau 24 lub hlis ntawm 2-8 degrees Celsius) |
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Ntim: |
Hauv 10KG Lub Tshuab Nqus Tsev Hnab thiab Sab Nraud Carton |
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Cia: |
TXIAS CIA KHOOM |
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Lub sij hawm xa tuaj: |
Tsis pub dhau 15 hnub txij li tau txais cov nyiaj them ua ntej |
