Xin2 Walnut ntsiav

Shanxi Tianhong Ntshuam thiab Export Co., Ltd. yog kev lag luam koom nrog kev lag luam tawm txawv teb chaws ntawm walnuts thiab lwm cov khoom txiv ntoo.

Kev pabcuam zoo, zoo tshaj plaws tom qab muag, peb yuav sim peb txoj kev lag luam, xav kom peb tuaj yeem tsim kev sib raug zoo ntev ntawm peb cov kev pabcuam zoo tshaj plaws. Nrhiav rau pem hauv ntej rau cov phooj ywg sib txawv los ntawm txhua lo lus mus xyuas thiab coj peb.

Xin2 Walnut ntsiav nyiaj los txhim kho lub cim xeeb, txo cov roj cholesterol, tasing rabney thiab po cov plaub hau noo, cov plaub hau dub thiab cov nyhuv dub.

01.

Xin2 Walnut Kernel tuaj yeem txhim kho lub cim xeeb

Walnuts yog nplua nuj nyob hauv phospholipids muaj cov ntaub ntawv kev sib txuas, yog ib qho tseem ceeb phospholipids tuaj yeem txhim kho lub hlwb, yog li lub hlwb zoo, tiv thaiv peb lub hlwb.

02.

Xin2 Walnut Kernel tuaj yeem txo cov roj cholesterol

Walnuts muaj tsawg cov roj ntsha, qhov sib npaug ntawm cov roj ntsha tsis tau muaj roj ntsha yog cov roj ntsha li cas muaj lub luag haujlwm tseem ceeb hauv kev txo cov roj (cholesterol). Yog li ntawd, kev noj walnuts tuaj yeem tswj ntshav lipid, txhim kho tib neeg cov roj ntsha, txhawm rau txhim kho cov neeg mob ntshav siab, mob ntshav siab, mob hlab ntsha tawg thiab lwm yam kab mob.

Ntawm no yog daim ntawv qhia rau cov zaub xam lav ntawm Xin2 Walnut ntsiav:

Cov khoom xyaw

• 2 khob ntawm cov zaub xas lav tshiab (koj tuaj yeem xaiv Romaine zaub xas lav, iceberg zaub xas lav lossis sib xyaw ntawm ntau cov lattuces),
• 1 khob ntawm Walnut kernels (nyiam dua toasted rau ib qho tsw zoo, toasted los ntawm ci lawv nyob rau hauv ib qho cub ntawm 180} feeb kom txog thaum tsw qab),
• 1 cov kua (xws li fuji kua, cored thiab txiav ua tej daim me me),
• 1/2 khob cranberries,
• 1/2 khob ntawm crumbled feta cheese (koj kuj tseem tuaj yeem siv lwm cov chees thiab zoo li tshis tshis raws li koj nyiam),
• 3 dia txiv roj roj,
• 2 dia ntawm Kua cider vinegar,
• 1 tablespoon ntawm zib mu,
• 1/2 teaspoon ntawm dijon mustard,
• Ntsev thiab dub kua txob rau saj.

Npaj ua

1. Ua ntej, ntxuav cov zaub xas lav kom huv si thiab ua kom nws zoo. Tom qab ntawd rhuav nws mus rau tom qhov loj ntawm tes thiab muab tso rau hauv lub tais zaub xam lav loj.
2. Ntxiv cov toasted walnut kernels, kua txiv ntoo, qhuav cranberries, thiab crumbled feta cheese rau lub tais nrog zaub xas lav.
3. Hauv ib lub tais cais me me, ua kom cov khaub ncaws. Ncuav rau hauv cov txiv roj roj, kua cider vinegar, zib ntab, thiab dijon mustard. Siv ib lub ntsej muag lossis rab rawg los ua ke kom txog thaum ua ke zoo. Lub caij nrog ntsev thiab kua txob dub raws li koj saj.
4. Ncuav cov khaub ncaws hnav dhau cov khoom xyaw hauv lub tais zaub xam lav. Siv cov zaub xam lav lossis ob qho loj heev rau maj mam pov cov zaub xam lav kom txog thaum tag nrho cov khoom xyaw yog tusyees coated nrog kev hnav khaub ncaws.
5. Thaum txhua yam yog zoo sib xyaw, koj qab walnut zaub xam lav yog npaj tau txais kev pab. Koj tuaj yeem garnish nws nrog ob peb tug txiv ntoo ntau ntxiv rau sab saum toj yog tias koj nyiam rau kev nthuav qhia nicer.