185 Walnut hauv Plhaub ntxuav

185 Walnuts, tseem hu ua daim tawv nqaij-tawv nqaij walnuts, yog tus cwj pwm los ntawm lawv cov ntawv-nyias plhaub. Tsis muaj cov cuab yeej, lub plhaub tuaj yeem tawg yooj yim nrog lub pinch, uas ua rau noj lawv yooj yim dua. Thaum koj qhib lub plhaub, qhov koj pom yog tag nrho ntawm puag ncig, ci ntsa iab. Nrog nws cov kernel siab, txhua lub txiv ntoo yog tag nrho ntawm kev xav tsis thoob thiab kev txaus siab.

Tom qab ua tib zoo ntxuav cov txheej txheem, Walnuts yog nqus tau thiab ntau dua kev huv, tuav lawv cov tsw feem ntau. Cov xeeb ceem ntawm ib puag ncig thiab huab cua huab cua ntawm Xinjiang tau muab 185 Walnuts zoo heev. Cov nplua nuj ntawm lub teeb thiab qhov sib txawv loj sib txawv ntawm ib hnub thiab hmo ntuj ua rau walnuts accivuling nplua nuj thaum muaj cov as-ham nplua nuj thaum muaj txheej txheem kev loj hlob. Lawv nplua nuj nyob rau hauv cov protein, unsaturated fatty acids, vitamins thiab minerals, thiab lwm yam muaj rau tib neeg kev noj qab haus huv. Cov rog uas tsis tau muaj kev pab txo cov roj cholesterol thiab cov vitamins thiab cov meramins thiab cov zaub mov tsis sib haum thiab maj mam laus.

Nyob rau hauv xyoo tsis ntev los no, 185 walnuts tau dhau los ua cov khoom lag luam ntawm Suav Walnut xa tawm. Nrog nws cov khoom tau zoo, tshwj xeeb saj thiab muaj txiaj ntsig txiaj ntsig, nws yog kev nyiam los ntawm ntau cov neeg siv khoom txawv teb chaws. Peb tswj nruj me ntsis rau txhua kauj ruam ntawm kev tsim khoom, los ntawm cog thiab sau qoob thiab kom peb muab cov neeg siv khoom nrog cov khoom lag luam walnut zoo tshaj plaws. Seb puas tau siv cov khoom noj txom ncauj kom zoo rau kev ua haujlwm tom qab ua haujlwm lossis kev ua noj ua haus thiab ci kom muaj zaub mov kom dawb rau cov tais diav thiab cov khoom noj kom zoo nkauj yog qhov kev xaiv zoo tshaj plaws. Xaiv Lub Plawv 185 Walnut hauv Plhaub Ntxuav yog qhov kev xaiv rau saj thiab kev noj qab haus huv, tso cai rau koj txaus siab rau cov khoom plig ntawm xwm.

Walnuts muab cov txiaj ntsig ntau yam. Ua ntej tshaj plaws, walnuts yog cov nplua nuj ntawm cov as-ham xws li protein, unsaturated fatty acids, vitamins thiab minerals. Cov fatty acids uas tsis tau muaj txiaj ntsig lawv muaj zoo rau kev noj qab haus huv ntawm lub plawv, pab txo cov qib roj cholesterol thiab txo kev pheej hmoo ntawm cov kab mob plawv. Thib ob, cov vitamin E pom hauv Walnuts yog tshuaj antioxidant uas tiv thaiv cov hlwb los ntawm kev hloov pauv dawb thiab qeeb qeeb hauv cov txheej txheem laus. Walnuts kuj yog qhov zoo ntawm kev noj zaub mov fiber ntau, uas muaj qhov cuam tshuam zoo ntawm cov hnyuv sab nrauv thiab kev tiv thaiv kev cem quav. Walnuts paub los pab lub hlwb tsim thiab ua haujlwm, thiab cov as-ham lawv muaj pab txhim kho kev ua haujlwm nco thiab kev txawj ntse. Walnuts yog cov khoom noj khoom haus zoo thiab qab ntxiv rau kev ua lub neej noj qab haus huv, txawm tias noj thaum noj txom ncauj lossis khoom noj khoom haus ci lossis tais diav ntxiv.