Tag nrho walnuts hauv plhaub yog cov txiv ntoo zoo heev.
Tsos thiab qauv
Walnuts muaj ib lub ntsej muag tawv, xim av nrog lub ntsej muag tsis xwm yeem. Lub pob zeb nyuaj tiv thaiv tus sab hauv, uas yog feem ntau kheej los yog sib txawv ntawm walnut ntau yam, feem ntau txog {{cm nyob rau hauv lub taub. Lub hauv paus tseem ceeb ntawm lub plhaub yog lignurin thiab cellulose, uas muab lub plhaub nws cov tawv tawv thiab tiv thaiv nws los ntawm sab nraud lub cev puas tsuaj thiab cov microbial nres.
Thaum Walnut Plhaub tau qhib, lub pob tau qhib, cov ntsiav tuaj yeem pom sab hauv, puag ncig los ntawm ib txheej ntawm cov noob noob. Lub tsho tiv no noob yog ib txwm tsaus nyob rau hauv cov xim, xws li los ntawm lub teeb xim av rau xim av daj. Thaum cov txheej txheej no yog qhov iab me me thiab qub, nws muaj qee yam khoom noj muaj txiaj ntsig.
Tus nqi noj haus
Ib qho chaw nplua nuj ntawm cov rog noj qab haus huv: hauv-plhaub ntawm cov rog uas tsis muaj txiaj ntsig, suav nrog {-6}, uas muaj txiaj ntsig zoo rau kev noj qab haus huv plawv. Cov rog uas tsis tau pom muaj nyob hauv cov txiv ntoo tau txais txiaj ntsig zoo rau tib neeg cov kab mob plawv, txo cov qib kev pheej hmoo thiab txo qis cov kab mob plawv. Piv txwv li, suav nrog walnuts hauv koj cov zaub mov noj ua ntu zus tuaj yeem pab tswj cov roj cholesterol kom zoo.
Walnuts yog cov nplua nuj ntawm cov protein. Walnuts yog qhov tseem ceeb ntawm cov nroj tsuag protein. Proteins yog qhov tseem ceeb rau kev loj hlob, kho thiab kho ntawm lub cev cov ntaub so ntswg. For example, proteins are essential for building and repairing body tissues, including muscles, bones and skin.
Nws muaj ntau yam ntawm cov vitamins thiab minerals, suav nrog cov vitamin e, tiv thaiv cov tshuaj tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb, qeeb qeeb. Nws tseem muaj cov zaub mov xws li calcium, magnesium thiab hlau hlau. Cov tshuaj calcium yog qhov tseem ceeb rau kev saib xyuas cov pob txha zoo, cov kev cai ua haujlwm tseem ceeb hauv kev ua haujlwm ntawm Hemoglobin, pab tiv thaiv cov tshuaj tsis txaus ntseeg.
Cov lus qhia hauv qab no yog tsim:
Cov khoom tuaj yeem noj ncaj qha
Walnut Plhaub tuaj yeem qhib siv Walnut clips lossis lwm cov cuab yeej tsim nyog, tso cai rau cov noob kom raug tshem tawm rau kev noj. Txoj kev no ua kom muaj kev txuag tau zoo tshaj plaws ntawm Walnut thawj cov as-ham thawj.
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Ua noj ua haus
Walnuts tseem muaj ntau yam kev ua noj. Piv txwv li, walnuts tuaj yeem ntxiv rau zaub nyoos los txhim kho ob qho tib si tsw thiab zaub mov noj. Crushed Walnuts tuaj yeem raug ntxiv rau cov khoom ci xws li mov ci thiab ncuav ntxiv rau qhov tsw txawv. Lawv kuj tseem siv tau rau hauv kev npaj ntawm Walnut porridge, Walnut lwg thiab lwm yam dej haus.
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QHUAV Cia
Nws raug nquahu tias tsis muaj zog, hauv-plhaub cov walnuts tau khaws cia rau hauv ib qho chaw qhuav, zoo-ventilated los tiv thaiv kev ua kom noo. Ib puag ncig damp yuav ua rau muaj cov khoom ntim pwm uas yuav cuam tshuam ob qho tib si zoo thiab kev nyab xeeb. Nws raug nquahu tias walnuts yog khaws cia rau hauv airtight ntim, xws li iav jars lossis airtight yas thawv, thiab tom qab ntawd muab tso rau hauv chav ua kom txias lossis chaw cia khoom.
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Tso hauv tub yees lossis khov raws li yuav tsum tau ua
Yog tias koj xav tau txuas lub teeb lub neej ntawm Walnuts, koj tuaj yeem muab lawv tso rau hauv lub tub yees lossis lub tub yees txias. Cov tub yees qeeb qeeb rau hauv oxidation ntawm cov rog hauv walnuts rau qee yam. Khov, ntawm qhov tod tes, yog ib txoj hauv kev zoo txuag cov khoom noj thiab tsw ntawm walnuts. Nws yuav tsum tau sau tseg, txawm li cas los xij, cov walnuts yuav tsum tau yaj ua ntej noj.
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