Kev Tshem Tawm 185 Ntawv Daim tawv Daim Walnut

Thaum koj xaiv 185 Walnuts, koj xaiv tsis tsuas yog qab txiv ntseej, tab sis kuj lav tau ntawm cov khoom zoo. Peb hais kom xa cov khoom lag luam zoo los muab cov khoom lag luam zoo tshaj plaws thiab kev pabcuam rau peb cov neeg siv khoom thoob ntiaj teb.

Rau cov khw muag khoom txawv teb chaws loj, 185 walnuts yog cov khoom qub star ntawm lawv cov rhawv. Peb cov walnuts yuav nyiam ntau tus neeg siv khoom nrog lawv cov khoom lag luam siab thiab zoo nkauj. Los ntawm kev koom tes nrog peb, koj yuav tau txais cov khoom ruaj khov ntawm cov khoom lag luam, cov kev pabcuam zoo thiab ua ke, thiab ua ke, peb yuav tsim kom muaj kev vam meej muag platform.

Rau cov txiv ntoo tub luam, 185 Walnuts yog qhov kev xaiv zoo tshaj kom nthuav koj txoj kev lag luam. Peb cov walnuts muaj kev xav tau dav kev lag luam thiab cov neeg siv khoom siab txaus siab, uas tuaj yeem coj koj cov txiaj ntsig rov qab los. Peb yuav muab txoj kev koom tes rau koj tus kheej kom tau raws li koj cov kev xav tau lag luam ntau ntxiv, thiab ua ke peb yuav tshawb txog kev ua lag luam ntawm cov txiv ntoo.

Rau cov khoom noj khoom qab zib, 185 walnuts yog koj cov riam phom zais rau kev tsim cov khoom qab qab qab zib qab. Peb cov walnuts muaj cov nplua nplua thiab aroma uas yuav muab koj cov khoom qab zib uas tsis xws luag. Seb nws yog ncuav, biscuits lossis mis nyuj khov, ntxiv cov walnuts yuav nqa koj cov khoom noj qab zib rau qib tom ntej thiab nyiam cov neeg siv khoom ntxiv.

Xaiv 185 Walnuts yog xaiv qhov zoo, xaiv saj, xaiv kev noj qab haus huv. Cia peb ua haujlwm ua ke nqa cov khoom qab no thiab cov khoom noj qab zib tau los ntawm Tuam Tshoj los cov neeg siv khoom thoob ntiaj teb thiab tsim lub neej tom ntej ci!

 

Tshawb nrhiav cov khoom noj muaj txiaj ntsig thiab cov txiaj ntsig kev noj qab haus huv ntawm walnuts

Ib qho laj thawj tseem ceeb rau cov muaj koob meej ntawm Walnuts yog tias lawv nplua nuj nyob hauv ntau yam ntawm cov as-ham. Muaj 627 katocalories ntawm lub zog, 14.9 grams protein, 58.8 grams roj, 19.1 grams carbohydrates thiab 9.5 grams fiber ntau hauv txhua 100 grams walnut walnut. Ntawm lawv, cov protein muaj cov amino acids muaj ntau yam tseem ceeb tshaj plaws, qhov sib xyaw ntawm cov khoom siv sib txawv Nyob rau hauv cov nqe lus ntawm fatty acid muaj pes tsawg leeg, walnuts muaj ntau cov roj ntsha, uas yog tag nrho cov fatty acid thiab alpha-linolenic acid, uas yog qhov tseem ceeb rau tib neeg kev noj qab haus huv. Walnuts kuj muaj cov vitamin e, calcium, phosphorus, hlau, zinc thiab lwm yam zaub mov.